The Health Benefits of Playing Golf

A world class sport, golf is played by millions across the globe both for competition and relaxation. Only recently have researchers begun to study the health benefits of this challenging pastime. As it turns out, golf is more than a pastime – it’s a great way to tone muscle, lose weight, and relieve stress. Advantage HoleInOne’s team has a passion for helping golfers enjoy the game while encouraging them to stay fit, and encourages golfers to explore the sport’s health benefits.

Weight Management

For most golfers, a typical 18-hole course requires walking a distance of nearly a mile. When choosing to walk instead of ride in a cart, golfers can expect to burn more than 100 calories by simply navigating a golf course and more than 700 calories if carrying their gear. According to a study referenced by the American Society of Golf Course Architects, some people can burn up to 1,500 calories during a single game. Active adults seeking a fun, relaxing way to burn calories turn to golf for weight loss and healthy weight management.

Playing Golf can improve Cardiovascular and Pulmonary Health

Between walking, carrying gear, and perfecting their swing, golfers do more than dominate the course – they benefit from improved heart and lung functioning. The heart and lungs are two of the hardest working organs in the body and often are the first to be affected by aging, disease, or injury. During a golf match, men and women can improve the overall functioning of their heart and lungs simply by enjoying the game.

Golf is a Stress Management Activity

Chronic stress concerns for many adults, particularly those who have been diagnosed with disease, suffered a personal loss, or are coping with the natural effects of aging. Stress can affect every aspect of health, from sleep cycles and emotions to memory and body weight. Mayo Clinic reports that individuals who spend time participating in relaxing activities and communing with friends benefit from a natural form of stress relief known to reduce the overall impact stressors can have on one’s health. In addition to fishing, meditating, and socializing, golfing is a great way to manage stress.

Advantage Hole In One supports the efforts of golfers everywhere that enjoy the sport’s unique challenges and have a passion for staying healthy.